Being in top shape is possible when you have the right workout plan and the right people by your side. Give CrossFit training a try, and get ready to unravel a new and improved version of yourself! At Rock 'n Roll City Gym, Home of RNR City CrossFit in North Olmsted, OH, our CrossFit-certified instructors have the skills, experience, and training to help you perform better. Visit us, and sign up for a CrossFit training session today!
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
It is never too late to invest in your health! Partner with Rock 'n Roll City Gym, Home of RNR City CrossFit today, and allow us to introduce you to an innovative approach to fitness. We also conduct regular fitness activities so watch out for those! Should you have further questions, feel free to call us or send us a message.
Monday, Tuesday, Wednesday, Thursday, and Friday : 9:30 AM, 4:30 PM, 5:30 PM
Saturday : 9:00 AM
Sunday : 9:30 AM – 11:00 AM (Open Gym)
Proudly serving the Northeast Ohio area